What is Amino Spiking? What to Avoid in BCAA Supplements
Amino spiking is when companies add cheap and/or low-quality amino acids to their protein and BCAA supplements in order to be able to claim a..
What Causes Beta-Alanine “Tingle” or “Itch”?
Side effects are common in supplement ingestion. Certain side effects are commonly associated with specific supplements. In terms of beta-alanine supplementation, users might experience what’s..
What is Metabolic Overload? Metabolite Accumulation Explained
Strenuous exercise and progressive resistance training have been confirmed to help promote muscle growth. Specifically, there are different mechanisms that promote muscle growth – one..
Hemp vs Whey Protein: Composition, Processing, and More
A typical Western diet often contains enough protein to build muscle. Having ample protein in the body ensures greater resources for the body to build..
Does Deadlifting Work Abs? Yes, Here’s How
The deadlift is a staple in the sport of powerlifting and is often used to build strength, power, and muscle mass in athletes and recreational..
Dips vs Bench Press: Which is Best?
When gym-goers attempt to increase chest size and improve chest muscle definition, most default to the bench press because of its popularity and ability to..
Bench Press Warm Up: As Quick as 15 Minutes
As is the advice of any reputable athletic coach, a solid warm up routine is one of the most important parts of any workout session,..
Static vs Dynamic Stretching: The Differences Explained
Stretching has long been used by athletes, gymnasts, and fitness enthusiasts prior to workouts and activities in order to improve joint and muscle movement. However,..