Side effects are common in supplement ingestion. Certain side effects are commonly associated with specific supplements. In terms of beta-alanine supplementation, users might experience what’s..
What is Metabolic Overload? Metabolite Accumulation Explained
Strenuous exercise and progressive resistance training have been confirmed to help promote muscle growth. Specifically, there are different mechanisms that promote muscle growth – one..
Hemp vs Whey Protein: Composition, Processing, and More
A typical Western diet often contains enough protein to build muscle. Having ample protein in the body ensures greater resources for the body to build..
Seated Leg Curl Alternatives: How to Engage the Hamstrings
The seated leg curl is a lower body exercise that strengthens and isolates the knee flexors, primarily targeting the hamstrings which is helpful in basic..
Static vs Dynamic Stretching: The Differences Explained
Stretching has long been used by athletes, gymnasts, and fitness enthusiasts prior to workouts and activities in order to improve joint and muscle movement. However,..
The conventional squat involves placing the feet at shoulder width and performing the entire range of motion at a consistent pace. Advanced training, however, would..
The Muscles Recruited to Deadlift: Activation Explained
The deadlift is considered one of three basic compound exercises that every lifter – both beginners and professionals alike – should perform. Its overall effects..
Consumption of alcoholic beverages is common practice for competitive runners and fitness enthusiasts alike. The link between alcohol intake and exercise may be due to..
Macronutrient Profile for Bulking: Male/Female Explained
In order to obtain a fitness goal, two primary aspects are considered: exercise and diet. While exercise appears to be the more strenuous or laborious..
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