The pull up is a classic calisthenic exercise generally performed by the exerciser dead-hanging from a bar overhead prior to contracting their back muscles as..
Upright Row Alternatives: How to Target the Shoulders
The upright row is an often debated resistance exercise primarily performed for the purposes of inducing hypertrophy and strength gains in the general shoulder area..
Tricep Pushdown Alternatives: How to Target the Triceps Brachii
The tricep pushdown is a closed kinetic chain unilateral exercise of the muscular isolation capacity, usually performed for the purposes of inducing muscular hypertrophy in..
Seated Leg Curl Alternatives: How to Engage the Hamstrings
The seated leg curl is a lower body exercise that strengthens and isolates the knee flexors, primarily targeting the hamstrings which is helpful in basic..
Side effects are common in supplement ingestion. Certain side effects are commonly associated with specific supplements. In terms of beta-alanine supplementation, users might experience what’s..
What is Metabolic Overload? Metabolite Accumulation Explained
Strenuous exercise and progressive resistance training have been confirmed to help promote muscle growth. Specifically, there are different mechanisms that promote muscle growth – one..
Hemp vs Whey Protein: Composition, Processing, and More
A typical Western diet often contains enough protein to build muscle. Having ample protein in the body ensures greater resources for the body to build..
Static vs Dynamic Stretching: The Differences Explained
Stretching has long been used by athletes, gymnasts, and fitness enthusiasts prior to workouts and activities in order to improve joint and muscle movement. However,..
The Muscles Recruited to Deadlift: Activation Explained
The deadlift is considered one of three basic compound exercises that every lifter – both beginners and professionals alike – should perform. Its overall effects..
The deadlift is a compound exercise that targets the upper and lower body. While many people perform deadlifts using regular barbells, deadlift bars are specifically..
Improvement in physical performance or capacity is primarily achieved by continuous training, specifically with a gradual, incremental increase in load and volume. Naturally, training has to be..
Consumption of alcoholic beverages is common practice for competitive runners and fitness enthusiasts alike. The link between alcohol intake and exercise may be due to..
Macronutrient Profile for Bulking: Male/Female Explained
In order to obtain a fitness goal, two primary aspects are considered: exercise and diet. While exercise appears to be the more strenuous or laborious..
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