When it comes to effective yet simple core training, there are few exercises that compare to the classic heel touch. Despite the accessibility and lack..
Dumbbell Hang Power Clean: Benefits, Muscles Used, and More
The dumbbell hang power clean is an efficient weightlifting exercise for developing explosive strength and one that engages a broad range of muscle groups. It..
Snatch vs Clean and Jerk: The Differences Explained
The snatch and clean and jerk are two staple Olympic lifts best known for their explosiveness and snappy technique, with which lifters and competitive Olympic..
Side effects are common in supplement ingestion. Certain side effects are commonly associated with specific supplements. In terms of beta-alanine supplementation, users might experience what’s..
What is Metabolic Overload? Metabolite Accumulation Explained
Strenuous exercise and progressive resistance training have been confirmed to help promote muscle growth. Specifically, there are different mechanisms that promote muscle growth – one..
Hemp vs Whey Protein: Composition, Processing, and More
A typical Western diet often contains enough protein to build muscle. Having ample protein in the body ensures greater resources for the body to build..
When gym-goers attempt to increase chest size and improve chest muscle definition, most default to the bench press because of its popularity and ability to..
Consumption of alcoholic beverages is common practice for competitive runners and fitness enthusiasts alike. The link between alcohol intake and exercise may be due to..
Macronutrient Profile for Bulking: Male/Female Explained
In order to obtain a fitness goal, two primary aspects are considered: exercise and diet. While exercise appears to be the more strenuous or laborious..
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