Lifting FAQ - Weightlifting, Nutrition, Supplementation, and More

Exercises

Exercises

Snatch vs Clean and Jerk: The Differences Explained

The snatch and clean and jerk are two staple Olympic lifts best known for their explosiveness and snappy technique, with which lifters and competitive Olympic..

Exercises

6 Best Dumbbell Lats Exercises (with Photos!)

Dumbbells prove to be competitive alternatives to cable machines when performing lat exercises and may be utilized through the following exercises: single-arm dumbbell rows, bent-over..

Exercises

Close Grip Bench Press Alternative: 5 Best Substitutes

Most intermediate exercisers are no stranger to the close grip bench press – a variation of the standard bench press wherein the lifter will place..

Exercises

Pull Ups Alternatives: How to Target the Back

The pull up is a classic calisthenic exercise generally performed by the exerciser dead-hanging from a bar overhead prior to contracting their back muscles as..

Supplements

Supplements

What is Amino Spiking? What to Avoid in BCAA Supplements

Amino spiking is when companies add cheap and/or low-quality amino acids to their protein and BCAA supplements in order to be able to claim a..

Supplements

What Causes Beta-Alanine “Tingle” or “Itch”?

Side effects are common in supplement ingestion. Certain side effects are commonly associated with specific supplements. In terms of beta-alanine supplementation, users might experience what’s..

Supplements

What is Metabolic Overload? Metabolite Accumulation Explained

Strenuous exercise and progressive resistance training have been confirmed to help promote muscle growth. Specifically, there are different mechanisms that promote muscle growth – one..

Supplements

Hemp vs Whey Protein: Composition, Processing, and More

A typical Western diet often contains enough protein to build muscle. Having ample protein in the body ensures greater resources for the body to build..

Weightlifting

Weightlifting

Bench Press Warm Up: As Quick as 15 Minutes

As is the advice of any reputable athletic coach, a solid warm up routine is one of the most important parts of any workout session,..

Weightlifting

Static vs Dynamic Stretching: The Differences Explained

Stretching has long been used by athletes, gymnasts, and fitness enthusiasts prior to workouts and activities in order to improve joint and muscle movement. However,..

Weightlifting

The Muscles Recruited to Deadlift: Activation Explained

The deadlift is considered one of three basic compound exercises that every lifter – both beginners and professionals alike – should perform. Its overall effects..

Weightlifting

Types of Deadlift Bars: Whip, Knurling, and More

The deadlift is a compound exercise that targets the upper and lower body. While many people perform deadlifts using regular barbells, deadlift bars are specifically..

Nutrition

Nutrition

Alcohol Consumption and Running: Do They Mix?

Consumption of alcoholic beverages is common practice for competitive runners and fitness enthusiasts alike. The link between alcohol intake and exercise may be due to..

Nutrition

Does Alcohol Consumption Affect Muscle Growth/Repair/Recovery?

Alcohol is commonly known as one of many foods and beverages having empty calories because it contains 7 calories per gram of the drink but..

Nutrition

Macronutrient Profile for Bulking: Male/Female Explained

In order to obtain a fitness goal, two primary aspects are considered: exercise and diet. While exercise appears to be the more strenuous or laborious..