Most intermediate exercisers are no stranger to the close grip bench press – a variation of the standard bench press wherein the lifter will place..

The pull up is a classic calisthenic exercise generally performed by the exerciser dead-hanging from a bar overhead prior to contracting their back muscles as..

The upright row is an often debated resistance exercise primarily performed for the purposes of inducing hypertrophy and strength gains in the general shoulder area..

The tricep pushdown is a closed kinetic chain unilateral exercise of the muscular isolation capacity, usually performed for the purposes of inducing muscular hypertrophy in..

The seated leg curl is a lower body exercise that strengthens and isolates the knee flexors, primarily targeting the hamstrings which is helpful in basic..

The conventional squat involves placing the feet at shoulder width and performing the entire range of motion at a consistent pace. Advanced training, however, would..