Amino spiking is when companies add cheap and/or low-quality amino acids to their protein and BCAA supplements in order to be able to claim a..

Side effects are common in supplement ingestion. Certain side effects are commonly associated with specific supplements. In terms of beta-alanine supplementation, users might experience what’s..

Strenuous exercise and progressive resistance training have been confirmed to help promote muscle growth. Specifically, there are different mechanisms that promote muscle growth – one..

A typical Western diet often contains enough protein to build muscle. Having ample protein in the body ensures greater resources for the body to build..

The body needs protein to produce energy, build and maintain muscles, and aid in cellular repair and growth. Proteins are synthesized in the body through..