The deadlift is a staple in the sport of powerlifting and is often used to build strength, power, and muscle mass in athletes and recreational..

When gym-goers attempt to increase chest size and improve chest muscle definition, most default to the bench press because of its popularity and ability to..

As is the advice of any reputable athletic coach, a solid warm up routine is one of the most important parts of any workout session,..

Stretching has long been used by athletes, gymnasts, and fitness enthusiasts prior to workouts and activities in order to improve joint and muscle movement. However,..

The deadlift is considered one of three basic compound exercises that every lifter – both beginners and professionals alike – should perform. Its overall effects..

The deadlift is a compound exercise that targets the upper and lower body. While many people perform deadlifts using regular barbells, deadlift bars are specifically..

Improvement in physical performance or capacity is primarily achieved by continuous training, specifically with a gradual, incremental increase in load and volume. Naturally, training has to be..