Lifting FAQ answers common questions related to weight training, nutrition, and supplementation.

The goal of Lifting FAQ is to help people have a better understanding of how to become stronger and subsequently, gain muscle. We cover questions related to various exercises, the efficacy of various supplements, as well as the importance of nutrition.

All articles on Lifting FAQ are researched and sources are vetted to ensure they are objective, recent, and authoritative. When applicable, sources for each article are outlined in the “References” section of each article.

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I started Lifting FAQ because the weightlifting content that exists stinks.

Kenneth Banks